You can find maps, passes & permits, programs and travel advisories by state. If you’re planning on visiting a national park this summer, check out the US Forest Service’s website. You can burn between 200 and 400 calories per hour learning to surf or kayak. If you’re staying at a resort or taking a cruise, get a guide or take a lesson doing something you’ve never done before. Know where you’re going ahead of time and set out to see everything on bike or foot. Just like the locals!ĭo your homework to find hiking trails, parks or historical sites in your destination area that may be of interest to you. Save money and calories by visiting local farmers markets and picking out fresh fare for breakfast and lunch. Do some research to find out which fruits and vegetables are native to the region you will be visiting and what produce is in season. Whether you’re crossing state lines or traveling internationally, eating healthful foods during your trip can be challenging. And, be sure to drink plenty of water to stay hydrated and prevent feeling bloated. Or, grab a packet of LeanMeal RS Meal Replacement Drink Mixfor a satiating blend of 18g whey protein and 8g prebiotic fiber that’s not only tasty but also full of nutrients. But having a piece of fruit or handful of raw nuts in your car or carry-on can help boost energy levels as well as curb your appetite until mealtime. It’s no secret that the junk food displays in gas stations and airports are tempting. VitaMedica offers the Anti-Aging Formulaand Clear Skin Formula in convenient daily packets, ideal for travelers. Check to see if your favorite supplement brand offers sample packs or travel containers for added convenience. Since you can’t always depend on your travel destination to provide access to well-stocked drugstores or pharmacies, being prepared with medications and supplements will ensure that you won’t have to go a day without. If you’re headed to a tropical locale, move your workout outdoors and enjoy the scenery – but don’t forget the sunscreen! Toss in lightweight resistance bands or a jump rope to help you stick to your routine without taking up precious suitcase space. Having your gear with you will encourage you to stay active. When packing, be sure to include workout clothes and tennis shoes. But how can you manage to have a blast without completely derailing your healthy lifestyle? We’ve provided 7 tips help you stay on track while on the road. And there’s no doubt that the best thing about being on vacation is the opportunity to relax, indulge in great food and enjoy tropical cocktails under the stars. With summer upon us, it seems that everyone is planning a vacation with family or friends.
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