![]() It took a while for me to realize that consistency was lacking, so, like you would be on a new instrument you only pick up every few weeks, I was never getting better. I never understood why the odd weight training session never got easier. You see, a walk is great, and weight training is great, but you can't do just one or the other if you want to get/stay in decent shape. No more exercise for me!" On days with bad weather, I'd head to the basement and do some bodyweight and free-weight exercises and, again, I'd consider myself done so long as the rings got filled. However, since I meet those goals on those days, I think to myself, "Okay, done. For instance, I try to take a walk every day when the weather allows, which fills the exercise and move rings easily. That leads to not doing a good balance of exercises. A long walk is nothing like lifting weights, yet both will help you meet your goal on the Watch. The truth is that workouts are different, and target different muscles. It's just one number on the screen, so as long as you do some form of exercise, you're good. The first, and perhaps biggest, trap I found is the idea that exercise is exercise. ![]() It's just not as tailored as the specific ones are. Plus, your heart rate and movements are factored in (as far as I know), so it's not like this "other" kind of workout is completely generic. Instead, it credits you with the same work you'd do during a brisk walk. ![]() This monitors your heart rate more closely than normal, like any other workout type, but doesn't do any additional customization to its algorithms as it can for workout types it knows about. Instead, you use the "other workout" setting. Weight training, body-weight exercises, yoga, marshal arts, and other common forms of exercise simply aren't available. While the Watch can track several types of workout, it has a limited set. When I talk about "rings" or "numbers" in this article, this display is what I mean. For VoiceOver users, the percentage of each goal is spoken aloud, such as "Moving, 50%, exercising, 27%, standing, 75%". These three metrics are displayed as rings on the Watch's screen, and your job is to fill those rings in each day. Apple wants you to do at least thirty minutes of exercise, twelve hours where at least a minute was active, and-by default-350 calories burned per day, though you can raise or lower the calorie burn goal if you want to. Your "move" goal is how many calories you burn, your "exercise" goal is how many minutes you spend with your heart rate above a set threshold, and your "stand" goal is how many hours during which you are active for at least one minute. In case you aren't familiar with how the Apple Watch tracks activity, the system is simple. Check in with real health/wellness pros before listening to me. Basically, I'm not a professional, and I don't intend to sell myself as such here. Everyone is different, and you know yourself the best. Check with your doctor/trainer before taking any of my suggestions, and don't think that just because something works/doesn't work for me, it'll work/not work for you. ![]() That said, please don't consider anything in this post to be medical advice. Both of them have helped me with this post, and given it their okay. My sister has a dietetics degree and takes an intense interest in fitness, and a good friend of mine is a fitness nut studying to be an adaptive physical education teacher. I just wanted to share my experiences, to help others not follow me off the path we should all be on. I don't have all the answers in fact, I'm still in the process of changing my own fitness habits even as I write this. Hopefully, these will serve as warnings and/or reminders, so you don't make the mistakes I did. Here are the fitness-related traps I've found while using the Apple Watch as a health and fitness companion. But at the end of the day, it's still a computer, not a personal trainer, and it can't know or do everything. The Watch has done all that, and done it well. Plus, I wanted a simple way to log and track my workouts so I would have the data and so I could look back at trends. I wanted my movements and exercise to be tracked, I wanted calorie burn estimates, I wanted heart tracking, and I wanted to be reminded to move every so often. I got it for a few reasons, but a major one was fitness. I've had my Apple Watch for about ten months as of the time of this writing.
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![]() ![]() This feature makes our rust remover spray, a multipurpose spray. So, it is very important to use an acid like hydrochloric. While strong acids can dissolve rust, they can also remove paint, finishes, or even ferrous metals. The best rust removers in 2023 are made up of oxalic or phosphoric acid. Stir it up and apply with a brush or spray onto the rust. Rust removers are ideal for restoring your rusted products. It can be used on any iron or iron alloy surface that has become rusted. For rust removal, mix 3-10 ounces of dry oxalic acid powder into 1 gallon of water. It is very simple to use, effective and reasonably priced.If you own an electric motorbike, rust removal and preventing reformation of rust by using our bike chain care kit will eliminate any electrical resistance posed by your bike’s charging socket. Keep reading to learn how the various types of rust removers work, and check out our top picks to find the best rust remover product for your job. ![]() Our rust remover sprays can even be used under the sun on hot and sunny days or in close proximity to flames as it is not combustible and does not contain harmful chemicals like chlorine.RustAid is safe for use on a variety of outdoor surfaces including concrete, stucco, wood, fiberglass, brick, painted surfaces and vinyl siding. Our bike rust remover will adhere to the rusted parts of your bike and will prevent the recurrence of rust in those parts, thus eliminating the squeaking noise your bike would otherwise make while running. Goof Off RustAid Outdoor Rust Remover spray works on a variety of outdoor surfaces to neutralize and dissolve tough rust stains caused by well water, lime scale, and calcium deposits.Our rust remover sprays have a spraying mechanism that can reach even the most inaccessible parts of your motorbike like internal nuts and bolts and remove the rust formed in those parts.Our rust remover spray consists of light oily aerosols that can adhere to the rusted pats of your bike, de-moisturize those parts, lubricate them, and ultimately remove the rust from those parts and make them look clean and shiny. ![]() “Who will lose? And what’s in it for you?”Īs cringeworthy as such questions might seem, the general sentiment apparently persists. ![]() “If the world warms, who will win?” the column asked. As for the overwhelming majority of inhabited Earth, well, shame about your underwater cities. In this vision, thawing permafrost in upper latitudes would create fertile new farmland, while melting polar ice would helpfully open up Arctic navigation routes for warships and cargo. states – could reap major benefits from climate change. When these biospheres burn, they make climate change worse, perpetuating a vicious cycle.Ībout 16 years ago, a controversial column in the Atlantic suggested some people – particularly those in Canada, Russia and cold-weather U.S. At risk are the region’s boreal forests, which store significant amounts of carbon. Meanwhile, large areas of Alberta and neighboring provinces are burning in what is already one of the busiest wildfire seasons in Canada’s history, with the peak still months away. This follows a Washington heat wave last August that killed 10 people and the regional “heat dome” of 2021 that killed nearly 800. ![]() Temperatures have soared above 90 degrees Fahrenheit this week in parts of Oregon, Washington and British Columbia, nearly 30 degrees higher than usual for May. A third Pacific Northwest heat wave in as many years is the latest example of what makes this idea deadly nonsense. Places with fairly cool climates will remain comfortable, the thinking went, while the rest of the planet cooks. For a long time, people have mistakenly thought of global warming as a sort of zero-sum game with obvious winners and losers. ![]() The Evening Sky Map is FREE for personal non-commercial use. Read some of the fantastic feedback we have received.
Until youve completed your swap, if youve taken a credit agreement for each device youll.
Use Windows + S to open the search box, type cmd and select Run as administrator.Therefore, you need to check and repair the disk using the CHKDSK tool. When there are errors or bad tracks on the disk, it may cause problems with copy and paste not working in Windows 10. If you find any available driver updates, please follow the prompts to update. Select Search automatically for drivers and wait for the process to complete.Find and expand Keywords, right-click the keyboard you are currently using and select Update driver.Right-click the Start button on the leftmost side of the taskbar and select Device Manager in the expanded menu.For this reason, you need to update the driver in time. When the keyboard driver has not been updated for a long time or is not compatible with the current Windows 10 version, it may cause the problem that copy and paste does not work in Windows 10. After the Windows 10 feature update has finished downloading, restart your computer and wait for the update to complete.If there is no Windows 10 feature update available, please tap the Check for updates button.In the Windows Update tab, confirm whether Windows 10 feature updates are available in the right panel, if so, please click Download and Install.Use Windows + I to open Windows Settings, and click Update & Security.Right-click on Windows Explorer and select Restart in the expanded menu.Įvery Windows 10 update fixes some bugs that might fix the problem of copy and paste not working in Windows 10, and it's a worthwhile try anyway.If copy and paste still doesn't work, use Ctrl + Shift + Esc to open Task Manager.Wait for the computer to restart and then try to copy and paste again.Tap the Start button on the leftmost side of the taskbar, tap the Power button in the expanded menu, and then select Restart.Therefore, when you encounter problems with copy and paste not working in Windows 10, you can try restarting your computer first and then try restarting File Explorer to solve the problem. Restarting your computer can solve many problems. In addition to using the Ctrl + C and Ctrl + V shortcuts, you can also copy and paste directly with the mouse to avoid the problem of copy and paste not working in Windows 10 caused by the keyboard. If there is a problem with the keyboard link, then it may also cause the problem of not being able to copy and paste in Windows 10. Before you start, you can check the keyboard link first. Conflicts with Microsoft Office Add-insġ6 Ways to Fix Copy and Paste Not Working in Windows 10įix my copy and paste not working in Windows 10? You can refer to the following 14 methods which can help you fix this problem as soon as possible.Here are the common causes of this problem. When you don't know how to fix the Windows clipboard not working problem, consider starting with the cause. Causes of Copy and Paste Not Working in Windows 10 ![]() But before that, it is recommended that you understand the reasons why copy and paste does not work in Windows 10 so that you can better solve the problem. In order for your work efficiency not to be affected, it is recommended to solve the problem of text or files not being transferred by copy and paste as soon as possible. If there is a problem with the copy and paste function, in addition to the inability to copy and paste text as described in the case above, there will also be a problem with files not being transferred, which is very common in some users' feedback. Can anyone offer some professional advice? I am in a hurry to solve this problem."Ĭopy and paste is one of the most basic functions of Windows system, it has existed in the original Windows version, and this function is needed in both work and life. I'm not sure if it's a problem with Windows because I'm using the CMD tool to clear my clipboard history with no luck. Then I found that copy and paste also did not work in Gmail, Word, Firefox, and other applications one after another. Although I could paste the corresponding values in the clipboard, it did not help me in my work. ![]() "When I was using Excel, I found that copy and paste suddenly did not work. ![]() User Case: My Copy and Paste Is Not Working in Windows 10 ![]() Twitter configuration (you need to create a Twitter application)Īfter you've set these variables you can run the application: NA_DB_USERNAME 'your cloudant username' e.g.NA_DB_PASSWORD 'your cloudant password' e.g.To run it locally the following environment variables need to be set.Ĭloudant service (copy from Bluemix dashboard) When running locally no authentication and authorization check is done and the data cache service is not used. The application can be run locally so that it can be tested and debugged before changes are deployed to Bluemix. NA_TW_CONSUMER_KEY 'your consumer key' e.g.'nhcl3Uw7bm4qNhUpZ09wuEb8R7jykia9DKTmI2yMQUbczWCXlN' NA_TW_CONSUMER_SECRET 'your consumer secret' e.g.NA_TW_ACCESS_TOKEN 'your acess token' e.g. ![]() 'nhwcbJKRTE8Lf2ZJx7wpo8CIWXNJPOykRTxNhZH22W01Y' NA_TW_ACCESS_TOKEN_SECRET 'your access token secret' e.g.' configuration (you need to create a Twitter application) NA_CURATORS 'your comma separated list' e.g.NA_SSO_CLIENT_SECRET 'your client secret' e.g.NA_SSO_CLIENT_IDENTIFIER 'your client id' e.g.NA_SSO_REDIRECTURI 'your redirect url' e.g. ![]() In order to pass additional configuration to the application running on Bluemix an user provided service is used.Ĭf cups news-aggregator-config -p "NA_SSO_REDIRECTURI, NA_SSO_CLIENT_IDENTIFIER, NA_SSO_CLIENT_SECRET, NA_CURATORS, NA_TW_ACCESS_TOKEN_SECRET, NA_TW_ACCESS_TOKEN, NA_TW_CONSUMER_SECRET, NA_TW_CONSUMER_KEY" You need to copy the generated client id and secret. The redirect URL needs to point to '/logon' e.g. In order to use the single sign on service, you need to create a 'Single Sign On Client Configuration' in the Bluemix dashboard. However some manual steps need to be done. When running on a server the application picks up the configuration from (most of) these services automatically. Install the Cloud Foundry command line tool To run the application on Bluemix you need to create an application and create and bind services. Setup of Bluemix Application and Services In your project properties under "Java Build Path" add the three libraries.Ĭonfigure the Liberty server (server.xml) Import the three jar files into the directory src/main/webapp/WEB-INF/lib/ (create lib if it doesn't exist): Install Client Libraries for Workload Scheduler Under Project Properties - Java Build Path - Libraries change the link of this file: To install this product, run the command:ĭownload and install WebSphere eXtreme Scale In order to get this file you need to download and install "WebSphere eXtreme Scale for Developers Liberty Profile" and link to it in your project settings. The only exception is the library .xs.client_1.1.jar which is needed for the data cache service. In order to compile the code locally the project pulls in almost all dependencies via Maven. You can either download the zip file or clone the project from Eclipse. Install the Eclipse Maven plugin (M2Eclipse) Install Eclipse, the Java Runtime and Mavenįind out more about Eclipse and Java Runtime installation
![]() Group messaging for up to 100,000 peopleįacebook Messenger is a stand-alone messaging app that allows you to stay in touch with friends and family even if you don’t have the Facebook app installed on your phone which is handy.256-bit symmetric AES encryption, 2048-bit RSA encryption, and Diffie-Hellman secure key exchange.Search function needs improvement can be a little tedious to find what you want.Voice calls weren’t as good as some other messaging apps but that has been a connection issue?. ![]() The contact list is based on phone numbers and requires contact permissions on mobile messaging devices.Good intuitive design and user interface. ![]()
LEDES billing is now available so that users can generate invoices in LEDES 1998B format. Other reports previously available in M圜ase are aging invoices, accounts receivable, user time and expenses, firm time and expenses, case time and expenses, trust account summary, trust account activity, non-trust retainer and credit account summary, non-trust retainer and credit account activity, case list, statute of limitations, electronic payments, and credit card fees. The report can be further customized by moving columns and deselecting default case fields. In addition, the case list report has been updated with the ability to add any custom field for a case as a column. The two latest to be added are case revenue reports, to show the financial performance of a single case, and fee allocation reports, to see how the individuals who have billed for a matter contributed to the overall revenue collected for the case. M圜ase continues to add to the selection of reports a firm can create, with 15 now available. Timers for capturing time are now available in the mobile app.Firm and case documents can now be viewed, emailed and texted from the mobile app.Now they can see the full staff calendar. Previously, users could see only their own calendars in the app. Staff calendars can now be viewed in the mobile app.M圜ase has made three notable changes to its mobile app: By clicking on the Dropbox icon next to a document, they can open the document in Dropbox Online for viewing and editing.ĭocuments can also be accessed and edited directly within Dropbox, either in the cloud or using the desktop app, and any changes will be reflected in M圜ase. Within that folder, users will be able to see all the files and folders for that case stored on Dropbox. Once they do, all of their open cases in M圜ase will have a Dropbox folder. M圜ase users can now link their Dropbox accounts. M圜ase introduced lead tracking just this month and continues to build it out based on customer feedback, Black told me. ![]() Analytics can also be set to show the last 30 days instead of the current month. For active leads, you can see various analytics, such as how many have been converted this month versus all time, how many have been added this month versus all time, your top-three referral sources, and the number of leads associated with each of the top-three sources. When you add a lead, you can identify its source and then track its status. If the lead becomes a client, then the information can be converted to a contact. This feature allows users to enter information on a lead, much like they would for a contact, and then track and follow-up with the lead. Here are the major changes to M圜ase since April.Īmong the most-recent changes to M圜ase is the ability for firms to track prospective client leads. ![]() Many of these most-recent changes came about through customer suggestions and interviews, they said. In a recent call to brief me on these changes, Nicole Black, legal technology evangelist at M圜ase, and Matt Walton, director of marketing, said that the company’s product development roadmap continues to be heavily influenced by customer feedback. Since then, M圜ase has continued to add new features and capabilities. Unpaid balances are the primary reason for a hold being placed on a student account.I last wrote about M圜ase in April, after I was given a briefing at ABA Techshow on updates and enhancements to the cloud-based practice management platform. If awards/loans are not reflected on your statement, review the needed steps. We encourage parents to review the account to confirm that the student account is paid in full.Īll Financial Aid paperwork must be completed before awards and/or loans will be posted to your account. To avoid late fees and/or being blocked from course registration due to non-payment on the account, we encourage students to grant parent access to account information. This access is administered by the Registrar’s Office and instructions are found at The College sends notices to students with outstanding balances on regular intervals. Due to the Family Educational Rights and Privacy Act (FERPA), the College cannot grant access or discuss a student's bill with a parent/guardian without your son or daughter granting access to this information. Statements can be viewed on the "Finances" tab of MyMaconWeb at. after Nicor shut off the gas, Giammarese said. Opening hours: Mon-Sat, 7am to 7pm Closed on Sun and Public Holiday. It is typically located towards the side of the building and you can also check your air pressure for free there. All of their 800 locations have free air. Bed & Board 2-bedroom 1-bath Updated Bungalow. ![]() He said Nicor Gas and JULIE crews had to dig 5 to 6 feet underground over several hours to shut off the gas.įire crews initially doused the flames to keep them from spreading, then fully extinguished them around 9:30 p.m. What type of fuel is available at petrol stations in the Netherlands Where is your nearest recharging point for electric cars or hybrid cars in the. If you live in Pennsylvania, New Jersey, Delaware, Maryland, Virginia, Washington D.C., and Florida they will have free air for your tires. Giammarese said a delay between the crash and the gas main igniting allowed the SUV driver and bank employees to safely leave the scene. The gas main caught fire, causing an explosion and further damage to the wall with fire spreading inside the bank near the impact site. The crash started a small car fire and severed a gas main. There were no other passengers and the driver was not cited, Giammarese said. Larger car washes at gas stations offer the complete assortment of car washing services, from only exterior auto car washes to full service car washes are available near larger gas stations. ![]() Though the cause of the crash was uncertain, he said, as the driver started to exit the drive-through the brakes either didn't work or she may have inadvertently hit the gas pedal instead of the brake. ![]() when a woman using the bank's drive-through drove her SUV into the Chase Bank at 136 E. 54312 N Main St, Mattawan, MI 49071 Frontier Oil & Gas Inc 4000 Portage St, Kalamazoo, MI 49001 Shell 5566 Gull Rd, Kalamazoo, MI 49048 Shell (1) 5171 W Main St, Kalamazoo, MI 49009 Knapp Energy, Inc. Then, simply enter a location in the search box, since not all stations are providing full service, you can use the search functionality to filter the stations by ‘Cash machine’, ‘Toilet’ and ‘Car wash’, and you can even use more filters such as ’24 hours’, ‘Restaurant’, ‘Mobile Payment’ and so on. |